New year….new you

New year….new you

January 8, 2016

New year’s resolutions? Well, some ideas are:

  1. Smokers to quit smoking – the only time it is good to be a quitter!
  2. Reduce alcohol – empty calories & healthier liver. Check out the calories on  http://www.safefood.eu/Calorie-guide-to-alcoholic-drinks
  3. Weight control – set a goal to reach your ideal weight in a reasonable time frame.
  4. Get fitter – a fitter person has lower cholesterol & a healthier heart amongst other things!

 

Ask us for help – we’d love to.

Also we are one of the participating pharmacies in Operation Transformation 2016