New year….new you
January 8, 2016
New year’s resolutions? Well, some ideas are:
- Smokers to quit smoking – the only time it is good to be a quitter!
- Reduce alcohol – empty calories & healthier liver. Check out the calories on http://www.safefood.eu/Calorie-guide-to-alcoholic-drinks
- Weight control – set a goal to reach your ideal weight in a reasonable time frame.
- Get fitter – a fitter person has lower cholesterol & a healthier heart amongst other things!
Ask us for help – we’d love to.
Also we are one of the participating pharmacies in Operation Transformation 2016